Preparing for Your First Visit
When you’re ready to begin your fitness journey at Core Progression Personal Training North Austin, here’s everything you need to know to make your experience smooth and successful.
Before You Arrive
• Wear comfortable athletic clothing and supportive shoes
• Bring a water bottle
• Eat a light meal 1-2 hours before your session
• Complete any pre-visit paperwork sent to your email
• Arrive 10-15 minutes early
During Your Initial Consultation
Your first visit includes:
• A comprehensive fitness assessment
• Discussion of your health history
• Goal-setting conversation
• Movement screening
• Introduction to our training philosophy
• Tour of our premium facilities
What to Bring
1. Athletic shoes
2. Comfortable workout attire
3. Water bottle
4. Towel (optional)
5. Any relevant medical information
Your Training Experience
The Core Progression difference includes:
• State-of-the-art equipment
• Clean, welcoming environment
• Professional, certified trainers
• Customized workout programs
• Progress tracking technology
After Your Session
Following your initial visit, you’ll receive:
• A personalized fitness plan
• Nutrition guidelines
• Schedule options for regular sessions
• Access to member resources
• Goal tracking tools
Remember, your first visit is about establishing a baseline and creating a plan that works for your unique needs and goals. Our team is committed to providing you with the support and guidance needed for your fitness success.
Location and Parking
Ample parking is available at our North Austin location. Look for our well-marked entrance and professional signage to guide you to our facility.
Book your first session today and take the first step toward achieving your fitness goals with Core Progression Personal Training North Austin.